Hi, I am Freya! Welcome
My passion is being a psychotherapist and counsellor, dedicated to helping those seeking resolution and contentment in their lives. Life doesn’t come with a map or directions, and this lack of guidance can often leave us feeling lost and unsure. This uncertainty can make every day feel like a struggle. For many, therapy can provide relief from these difficulties, offering a much-needed break to view things from a different perspective. Through our work together, we can cultivate resilience and empowerment within you to overcome the challenges that life may bring.
Qualifications and Experience
I am a fully qualified and experienced psychotherapist and counsellor, holding full
membership with the British Association for Counselling and Psychotherapy
(00948050). In addition to my clinical work, I am an academic, researcher, and
consultant specialising in safe, ethical, and good practice in psychotherapy.
Areas of Expertise
My interests and areas of expertise include, but are not limited to:
- Grief, loss, and anticipatory grief
- Child loss
- Addiction (drugs, alcohol, smoking, gambling, exercise, work)
- Low mood and depression
- Anxiety
- Chronic Illness
- Relationship issues
- Work-related stress
- Sexual violence and assault
- Childhood trauma
My Philosophy
Therapy is a collaborative process where we work together to identify your wants and needs. I would like to think that I can help to empower you with the tools and insights needed to overcome obstacles and build a fulfilling life. Whether you are dealing with specific issues or seeking more general personal development, I am here to support you every step of the way.
My story…
During my studies, I aspired to create a counselling service that instils hope in those feeling lost. Inspired by my own trials and tribulations, I embrace the concept of moving “forward” in life, avoiding an unhappy and stagnant state.
You will see that my logo is a boomerang. Using the boomerang metaphor, I resonate with the idea of embarking on a journey. Initially, I faced significant resistance and struggled to find my path. Over time, I reached a turning point, experiencing a peak in my journey that led me back toward a happier version of myself. This return felt steady and controlled, with a much smoother journey than when I started.
Like learning to throw a boomerang, it took time, patience, and practice to hone the necessary skills. In counselling, I aim to guide clients through their own journeys, helping them return with a new outlook and a renewed sense of hope and purpose.
What to Expect
In our sessions, you can expect a warm and welcoming atmosphere where your voice is heard and valued. We will work at a pace that feels comfortable for you, exploring both the challenges and the strengths that define your journey. I aim to help you gain clarity, resilience, and a deeper understanding of yourself.
Let’s Connect
Taking the first step towards therapy can be daunting, but it can also be a powerful move towards positive change(s). If you’re ready to start this journey, I invite you to reach out to me and schedule a free 15-minute consultation. Together, we can work towards a healthier, happier, more balanced life.